Apple has created a brand new way to look at your overall health with the Longevity tab in the Health app. Here, you can see how the way you eat, move, sleep, and more affects your body. I was shocked when my watch told me I was over five years older healthwise than my chronological age, but the Health app gave me a lot of easy-to-follow practical ways to improve my score, and I managed to lower it in just two weeks. Read the article below to learn more!
Olena Kagui, Feature Writer at iPhone Life
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